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Oranges are a wholesome and convenient
to eat fruit. they are high in vitamin C and fiber, rich in natural
sugars for quick energy and contain a number of compounds that help to
prevent cancer and heart disease. The vitamins and other compounds
have been shown to be very effective antioxidants which are able to
block free radicals before they can damage and harm cells, and prevent
the clogging of arteries and reduce the risk of heart disease and
stroke.
Besides vitamin C, oranges have been
found to contain several compounds such as limonene, limonene
glycoside and hesperidins which are even more powerful antioxidants
than vitamin C. In laboratory studies, researchers have found that the
compound hesperidins could help to stop inflammation without damaging
the delicate stomach lining.
Laboratory studies in several countries
have shown that limonene in oranges can help block certain cancers and
reduce the size of the tumors.
The vitamin C in oranges is important
not only in controlling harmful free radicals but also in helping to
heal and to boost immunity. It also helps the body to absorb iron and
is therefore important for women who lose iron and blood during
menstruation.
The fiber in oranges adds bulk to the
stool and helps to relieve problems like constipation, hemorrhoids and
reduce the risk of colon cancer. It can also help to lower
cholesterol. |