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According to researchers, spinach has
the highest nutritional content among all vegetables. Its root are red
in color and it taste a little bitter.
Spinach contains vitamins A, B, C, D,
and F. It is also rich in iron and calcium. It is believed that
spinach is especially effective for treating anemia.
Females are more prone to anemia. People
with anemia will feel dizzy, anxious and their hands and feet are
always cold. Some will suffer from insomnia and in the worst cases,
may turn into nervous prostration. To treat anemia , eat as much
spinach as possible in every meal-cooked as a dish or in a soup.
Spinach is highly effective in supplement the iron needed in making
hemoglobin. |